Don't worry about the calories in shrimp as it contains a host of nutrients.







Calories in shrimp is the same as kilocalories (kcal) in shrimp.

Crustaceans: shrimp mixed species cooked moist heat
New SearchNDB No: 15151
Nutrient values and weights are for edible portion.
Serving Size is 100 grams or 3.52 ounces
Daily
Nutrient Units Value Ref Value % Met
Proximates
Water (g) 77.28
Energy (Calories in shrimp) (kcal) 99.00
Energy (kj) 414.00
Protein (g) 20.91 50.00 41.82%
Total lipid (fat) (g) 1.08 65.00 1.66%
Ash (g) 1.57
Carbohydrate by difference (g) - 300.00
Fiber total dietary (g) - 25.00
Sugars total (g) -
Minerals
Calcium Ca (mg) 39.00 1,000.00 3.90%
Iron Fe (mg) 3.09 18.00 17.17%
Iodine I (mcg) 150.00
Magnesium Mg (mg) 34.00 400.00 8.50%
Phosphorus P (mg) 137.00 1,000.00 13.70%
Potassium K (mg) 182.00 3,500.00 5.20%
Sodium Na (mg) 224.00 2,400.00 9.33%
Zinc Zn (mg) 1.56 15.00 10.40%
Copper Cu (mg) 0.19 2.00 9.65%
Chromium Cr (mcg) 120.00
Chloride Cl (mg) 75.00
Molybdenum Mo (mcg) 75.00
Manganese Mn (mg) 0.03 2.00 1.70%
Selenium Se (mcg) 39.60 70.00 56.57%
Vitamins
Vitamin C total ascorbic acid (mg) 2.20 60.00 3.67%
Thiamin (mg) 0.03 1.50 2.07%
Riboflavin (mg) 0.03 1.70 1.88%
Niacin (mg) 2.59 20.00 12.95%
Pantothenic acid (mg) 0.34 10.00 3.40%
Vitamin B-6 (mg) 0.13 2.00 6.35%
Biotin (mcg) 300.00 0.00%
Folate total (mcg) 4.00
Folic acid (mcg) - 400.00
Folate (food) (mcg) 4.00
Folate DFE (mcg) 4.00
Choline total (mg) 80.90
Vitamin B-12 (mcg) 1.49 6.00 24.83%
Vitamin B-12 added (mcg) -
Vitamin A IU IU 225.00 5,000.00 4.50%
Vitamin A RAE (mcg) 68.00
Retinol (mcg) 68.00
Vitamin D IU 143.20 400.00 35.80%
Vitamin E (alpha-tocopherol) (mg) 1.38 30.00 4.60%
Vitamin E added (mg) -
Vitamin K (phylloquinone) (mcg) - 80.00 0.00%
Lipids
Fatty acids total saturated (g) 0.29 20.00 1.45%
0.17 (g) -
0.25 (g) -
0.33 (g) -
0.42 (g) -
0.50 (g) -
0.58 (g) 0.02
0.67 (g) 0.14
0.75 (g) 0.10
Fatty acids total monounsaturated (g) 0.20
16:1 undifferentiated (g) 0.06
18:1 undifferentiated (g) 0.11
20:1 undifferentiated (g) 0.01
22:1 undifferentiated (g) 0.01
Fatty acids total polyunsaturated (g) 0.44
18:2 undifferentiated (g) 0.02
18:3 undifferentiated (g) 0.01
18:4 undifferentated (g) -
20:4 undifferentiated (g) 0.07
20:5 n-3 (g) 0.17
22:5 n-3 (g) 0.02
22:6 n-3 (g) 0.14
Cholesterol (mg) 195.00 300.00 65.00%
Amino acids
Tryptophan (g) 0.29
Threonine (g) 0.85
Isoleucine (g) 1.01
Leucine (g) 1.66
Lysine (g) 1.82
Methionine (g) 0.59
Cystine (g) 0.23
Phenylalanine (g) 0.88
Tyrosine (g) 0.70
Valine (g) 0.98
Arginine (g) 1.83
Histidine (g) 0.43
Alanine (g) 1.18
Aspartic acid (g) 2.16
Glutamic acid (g) 3.57
Glycine (g) 1.26
Proline (g) 0.69
Serine (g) 0.82
Other
Alcohol ethyl (g) -
Caffeine (mg) -
Theobromine (mg) -
Carotene beta (mcg) -
Carotene alpha (mcg) -
Cryptoxanthin beta (mcg) -
Lycopene (mcg) -
Lutein + zeaxanthin (mcg) -
USDA National Nutrient Database for Standard Reference, Release 20 2007, Calories in shrimp equals kcal in shrimp
FDA Food Labeling Guide, 1999 Revision

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